How do you make yourself sleep when you can’t seem to get to sleep?(both)
I have a TV/DVD in my bedroom so I will watch a movie or similar until my eyes droop closed then push the off button on the remote. Like last night
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Gusman · 61-69, M
What I used to do was play a CD called, "A month in the Brazilian Forest" plus a CD of the surf breaking on continuous play. Two CD players, would drift off listening to the rain, thunder and surf and wake to the same.