How do you make yourself sleep when you can’t seem to get to sleep?(both)

I have a TV/DVD in my bedroom so I will watch a movie or similar until my eyes droop closed then push the off button on the remote. Like last night

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SW-User

Sometimes I read, sometimes I try to meditate, sometimes I just lay there for hours fruitlessly

Gusman · 61-69, M

@SW-User Very frustrating.Laying there hour after hour. Night is so long but not long enough when it is time to get up.

SW-User