How do you make yourself sleep when you can’t seem to get to sleep?(both)

I have a TV/DVD in my bedroom so I will watch a movie or similar until my eyes droop closed then push the off button on the remote. Like last night

This page is a permanent link to the reply below and its nested replies. See all post replies »

Listen to audio books in the dark.

I do that. I read in the dark too. @PuppetOnStrings

@Spoiledbrat I hope you don't strain your eyes 🌹 ..

No just my kindle. @PuppetOnStrings