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Find some good things that have already happened that day. There are always some eg breakfast of some type, you woke up, you can think smell breathe. All little things that we positively experience even on most bad days

Breath, examine the feelings! Have a treat, Chill with music, reading, run 3-6-12 miles, go for a long drive, swim, Volunteerin.

If I am sad I cry.
I tell myself tommorow will be better and it usually is.
I write it out often,that helps,too.

Good sleep and hoping to wake up with fresh mind tomorrow

It depends on the time of day and the amount of time available

Beer in da left hand, zooty in the right hand, job done

Good coffee and chocolate and a conversation with a good friend.

Avoid people.