Do you deal with anxiety? If so, how do you handle it?

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newmoon089 · 18-21, F

I have social anxiety which sucks duck lol. So I listen to music to calm my nerves down so I don't get anxious or nervous. Or if I don't have my ipod, then I keep calm collected and ignore people because I'm not a people person.

SW-User

@newmoon089 music is good but you should spend time in nature. gardening. walking barefoot in forest or earth. helps a lot if not cures it.

GeistInTheMachine · 31-35, M

@newmoon089 I can relate to the social anxiety, and not being a people person.

newmoon089 · 18-21, F

@SW-User Thanks, but I get uncomfortable walking in crowds of people, so I tried to avoid them if I could. But I do take walks in nice weather out.