Music. I just put the earbuds in my ears turn the music on and walk until I have forgotten my worries.

Me too

Staying in bed😂

Music helps me
And visualising
And talking to my inner child
Where I close my eyes and picture myself as child and I tell them not to worry everything still going to be ok
I do weird shit like that but hey if it helps someone else.... 🤷🏻‍♀️ 😊
https://youtu.be/zp7NtW_hKJI
I usually imagine that I’m singing these to me when I was a child
Or fix you by coldplay
https://youtu.be/aK3TROzVRiE

Awww Life can be hard
Friends can help, rest but also exercise; dancing to music!

well, i can't just sit on my ass and die from hunger