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how can i have the courage to check my emails

at the moment, i feel quite 'nervy' and feeling on edge, because im in a difficult situation where i'm pursuing a legal action with a solicitor regarding unethical treatment and practice regarding the mental health services, who are supposed to be providing for my care needs...but they've deviated on the agreement for my care package and have took an unethical stance with me...so i'm going down a legal route and hope to challenge them with a legal case.


i'm corresponding with my solicitor through email, but ive not had follow up email, for about a week...my loved ones think it's because they're probably preparing my case and will be back in touch in due course....but i'm nervous there might be some complications in them representing me and putting forth a legal case?...so i feel on edge about checking my mail account, in case i find any bad news from my solicitor...



how can i pluck up the courage to just go check and read my emails, to see if ive heard back from the solicitor?

 
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