Time on the internet

I struggle with this too. Instagram is plague and it consumes so much power and data. I don't even realize most of the time because I go through wifi but stats show it very clearly.
I also kill a lot of time here on SW and some days I can really feel how it drains energy from me.

By not signing up to so many.

I'm only on here.

I avoid reading all news, no matter what the source. Most news articles these days are all AI generated anyway. No news is the full truth, no matter what format news is presented to us in because truthful news doesn't sell.