how should you react when you *think* someone's playing mind games with you
as i've mentioned before, i do suffer with paranoia at times, as i have since 16, i'm late 40s now...and i just get times whilst online mainly, where i * think*, i say *think* because i'm not 100 percent certain, that someone is playing mind games with me....so, they're saying things or posting things indirectly which are not true, so not directly to me, but indirect...and meant for me to see or hear it? again, posting things and saying things which aren't true.
and in those times, i'm hesitant to respond right away, because i'm aware i deal with paranoia too, so i could be wrong and just being delusional, but sometimes i think i'm right and certain people are trying ruffle me and get my attention.
any thoughts on how to respond?
and in those times, i'm hesitant to respond right away, because i'm aware i deal with paranoia too, so i could be wrong and just being delusional, but sometimes i think i'm right and certain people are trying ruffle me and get my attention.
any thoughts on how to respond?
46-50, M