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What’s the one piece of wisdom that quietly carried you through your darkest hour, when nothing else could?

The phrase "this will pass too" …..was something that reminded me that neither sorrow nor happiness is permanent.
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Simulation · 31-35
Not really a wisdom per se, but an inner self-check.

“Now, I am in need of self-care.”
Renkon · M
@Simulation hmm.. what does self-care means precisely?
Simulation · 31-35
@Renkon It means, I am drowning in fear and self-doubt and I can not see anything else. I need to take time to do something to allow me to see beauty, or fulfillment, or significance in me.
Renkon · M
@Simulation@Simulation Ah, okay. Have you been able to find the fulfillment you seek within yourself?
Simulation · 31-35
@Renkon Hmm…I would say it appears in moments in small acts, like after playing the guitar and feeling satisfied, or making a meal that turned out very good, or meeting someone and having a unexpectedly good conversation.
Renkon · M
@Simulation That’s true