I think breaks from the internet can be great. I’ve taken breaks and felt much better when coming back before. It does give a lot of free time which can be hard to figure out how to fill.

Read books

Sometimes you feel much better but what I can say is, coming back after some time away can also be hard... You may find yourself wanting to leave again or feeling it less important to be there

If you did just go somewhere you would be responsible for yourself. If you force yourself into uncomfortable situations you learn fast.