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How do you all get out of a depression funk?

My husband is struggling
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brian29715 · 46-50, M
For me, it’s feeling loved and appreciated. My love language is physical touch so body to body affection helps. Additionally, a walk in the woods and doing something that I enjoy and occupies my mind seems to work.

Some times I have to rely on medication. Others I just need 2-3 days of being in a funk and I snap out of it.

I hope he gets back to normal soon.
Rosiechick13 · 26-30, F
@brian29715 see his it's too but I'm sick with a cold rn so we can't.... I do too his work is sucking bad rn and we are changing churches..... Life is weird