I'm done with diets altogether. I am loving my new healthy lifestyle and just eating the right foods, not overeating, and I'm not even hungry or craving anymore. That was miserable. The weight is naturally coming off, in total freedom. I'm not stressed at all about it. It feels good to take care of myself the right way and not put myself under such stress. This whole year will be focused on my health and spiritual growth. It's important to take care of both, with a healthy balance.
idontcareok · 70-79, M