I have taken up running. So is a mile of jogging and walking too much of a warm up?
51-55, F
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NCCindy · 36-40, F
That's a great start ... before you know it you'll be doing more and running the whole way .. suggestion if you're in good health ... set a goal of doing a 5K in 3-6 months and work towards it.
Plenty of them that are non-competitive ... a lot of them are lots of fun and for some charity ... pick one for a cause you care about ... some extra motivation !!! I do the local Susan B Komen Breast Cancer run every year.
Plenty of them that are non-competitive ... a lot of them are lots of fun and for some charity ... pick one for a cause you care about ... some extra motivation !!! I do the local Susan B Komen Breast Cancer run every year.