I'm actually a nutritionist. Ask me anything O_O

@GoldButterfly honestly, cooked. Many vegetables (the leaves not the fruit part) have toxins to deter insects that dissipate with cooking. Also leafy vegetables have oxalates that bind to the essential nutrients and effect you absorbing them.. but cooking too much will kill the enzymes. Take an in between and braise off your veggies for a minute or two.

@ermahgerd WOW, you are good!!

@GoldButterfly im drunk but i should mention that the fruit part of a plant is best eaten raw

@ermahgerd What is the nutrition in that drank you are having? How determital will that be to your body?

@GoldButterfly its poison and really bad for me. although there are many lovely awesome antioxidants in red wine alcohol in general is bad for you. I do not practice what I preach

@ermahgerd Enjoy your drink. Once and awhile is ok.