Bit of a rocky start, but im getting it🤗
Day 6 of fasting.
After a few hiccups with tight muscles and a kind of 'flittering' feeling of my heartbeat for a day....i think im finally getting it.
Lessons learnt:
- you need waaaay more salt than you think. Like a teaspoon or more of salt a day, (on top of electrolytes).
- electrolytes are PARAMOUNT
- Vitamin B1 helps.
- I also added creatine to help keep everything hydrated.
- and extra D3, K2, and magnesium.
I feel....... really good. Clear.
I think i might even be sleeping better
Got mega pissed off at something this morning, but im now calm and over it. (Normally id rant away to myself for a while to destress), but im good👍
The fluttery feeling was fixed by having two cups of soup made from salty stock powder....and (dont laugh)....slowly licking a teaspoon of Vegemite while watching a movie😏,
(Normally that'd be nutella).
I think im really getting this fasting thing.
Im also dealing with the heat of summer better. Normally it wipes me out so much i gotta keep getting in the shower to cool off.
I do keep googling food tho😂
After a few hiccups with tight muscles and a kind of 'flittering' feeling of my heartbeat for a day....i think im finally getting it.
Lessons learnt:
- you need waaaay more salt than you think. Like a teaspoon or more of salt a day, (on top of electrolytes).
- electrolytes are PARAMOUNT
- Vitamin B1 helps.
- I also added creatine to help keep everything hydrated.
- and extra D3, K2, and magnesium.
I feel....... really good. Clear.
I think i might even be sleeping better
Got mega pissed off at something this morning, but im now calm and over it. (Normally id rant away to myself for a while to destress), but im good👍
The fluttery feeling was fixed by having two cups of soup made from salty stock powder....and (dont laugh)....slowly licking a teaspoon of Vegemite while watching a movie😏,
(Normally that'd be nutella).
I think im really getting this fasting thing.
Im also dealing with the heat of summer better. Normally it wipes me out so much i gotta keep getting in the shower to cool off.
I do keep googling food tho😂
