TravisTx · M
Is there someone at your gym that can show you the proper way to use the machines? It would be helpful to you. Also you want to always warm up good before using any machines. And because your just getting started, you don't want to strain/over exert yourself while using the machines. You'll get way too sore and never want to go back! haha! Take it slow!
I'm 62 and doing it. Once you start feeling better and see your body changing. you'll be more excited about working out! You can do this!
I'm 62 and doing it. Once you start feeling better and see your body changing. you'll be more excited about working out! You can do this!
FriendlyBryan · 51-55, M
The machine I was on is pretty self-explanatory. Step on, start walking, stop when you're tired. That's about all there is to it. As for the weight machines, I pretty much know how to use them already but won't be going anywhere near them for a while anyway. My endurance is so low right now that there is just no point. I'll stick to the cardio type stuff for now. Once I develop some stick-to-it, then I'll head on over to the real machines. At that point, yes, I'll look for some help and guidance.
Fantabulous · 46-50, F
FriendlyBryan · 51-55, M
Encouragement is always welcome. Thank you so much. I will be going back.
