I Want to Be Healthy

I could start with stopping smoking, getting proper sleep, drinking less, exercising regularly, eating well. But that's a lot of work.

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Tatsumi · 31-35, M

Good plan. ^_^

Protip from someone who has quit a loooooot of bad habits and drugs: focus on one thing at a time. Don't worry about the other stuff.

Slow and consistent change will last.

Abrupt big changes will fail.

What's the most important thing you could work on first?