I Want to Take Better Care of My Health

I've been thinking about the things that are most disruptive to my digestive system health:
1. Stress
2. Process sugars and too much sweets (anything more than about 2 cookies or bite size candy a day.)
3. Strong dark coffee.
4. Process foods (anything with a Kraft label, in a can or box).
5. Fast food (particularly MCDondeqthburgers).

Seems the first triggers a landslide onto the others, for me.

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SW-User

Hmmm, thanks for posting this. I've had a wild tummy for maybe 11 years now, and I think those are definitely some of the things that it fusses about the most.

Vacantfever41 · 46-50, F

I think these items are toxic at any age - certainly being over 40 has a whole new level of lifestyle choices to stay healthy.