Want to Be Healthy
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I Want to Be Healthier

I did a 48 hr fast last week and felt amazing afterwards. I started a 36hr fast last night. Even though it sucks while I'm doing it, the benefits afterwards are so worth it. Wish me luck!!
AnarchoMetalchic
36-40
20 replies 27 views Aug 7, 2019
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MayaHope · 41-45, F
What are the benefits?

I’m just trying to eat less and move more.

But eating a lot less and moving a lot more
+ 0 · Reply · Translate · Aug 7, 2019
AnarchoMetalchic · 36-40
@MayaHope https://www.healthline.com/nutrition/fasting-benefits#section4

My mind was SO much clearer, I had a crap ton of energy, and overall felt great!!
+ 2 · Reply · Translate · Aug 7, 2019
MayaHope · 41-45, F
Okay could be worth a try

I have done the intermittent fasting before @AnarchoMetalchic
+ 1 · Reply · Translate · Aug 7, 2019