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Good sources of iron? What besides red meat, spinach, and asparigus?

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Peaceful · F
Liver, clams, and sunflower seeds.
GoodoldBob · 61-69, M
@Peaceful 😕 I think liver falls into the meat category but thank you for mentioning sunflower seeds.
Peaceful · F
@GoodoldBob maybe. I consider organ meats something in its own category. Lol
Good luck!