Liver, clams, and sunflower seeds.

Dates are a good source.

cooking in a cast iron skillet

Broccoli and any dark green leafy vegetables make sure to have some citrus it helps with absorption

Broccoli and green beans

Beans and rice?

Iron pills

Liver is edible if you scalded sluces of it in milk before coating it in seasoned flour and frying it.

Beans cereals bread pasta peas. 🙂

Livers

Suck on a iron rod.