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Should you work out when you're still sore from the last one?

Tried googling it yesterday and read that it's fine but I got horrible leg cramps last night and I didn't exactly overdo it on the workout.
SW-User
30 replies 73 views Jul 13, 2017
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LadyWioness · 56-60, F
Bananas if you can. Soreness happens due to lactic acid buildup in the muscles; potassium, and stretching, along with adjustment to the workout will help.
+ 1 · Reply · Translate · Jul 13, 2017
SW-User
@LadyWioness thank you
+ 1 · Reply · Translate · Jul 13, 2017
LadyWioness · 56-60, F
@SW-User you're welcome. If you're in too much pain, it's okay to rest for a day; perhaps working on another muscle group.
+ 1 · Reply · Translate · Jul 13, 2017