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Should you work out when you're still sore from the last one?

Tried googling it yesterday and read that it's fine but I got horrible leg cramps last night and I didn't exactly overdo it on the workout.
SW-User
30 replies 73 views Jul 13, 2017
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VioletRayne · 36-40, F
workout, rest, workout. Is the best schedule. If you want to workout consistently, I'd do cardio strength training Cardio.
+ 2 · Reply · Translate · Jul 13, 2017
SW-User
@VioletRayne been doing kettlebell stuff, not too hard while doing it but kinda rough after
+ 1 · Reply · Translate · Jul 13, 2017
VioletRayne · 36-40, F
@SW-User If you're getting sore break up the days with running or yoga. Something less intense
+ 1 · Reply · Translate · Jul 13, 2017