How to improve hair health?

[image] my hair on pic, has anyone have similar type? If so which products do you use to keep it healthy? Or any other suggestion how to improve it.
So far I am using shampoo and condicioner with caffein and leave in condicioner from Czech brand Bione which is without parabenes, and sulfates. Then from time to time coconut oil. And always airdry it. 1-2x per week but it is still not that healthy how I wish. Dealing with bad split ends and knots. Any help and advice is welcomed.

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Peppa · 31-35, F

Do you always wear your hair down?

JaneSerenity · 26-30, F

@Justlilyg: no for sleeping usually in loose bun...but through day usually yes since the braided hair doesn't really last for whole day

Peppa · 31-35, F

@JaneSerenity: well that's more than likely why you're getting split ends. If your hairs dry and rubs in clothes the friction splits the ends and unfortunately they can split up the hair shaft in multiple places...
All I can say is when it comes to plaiting your hair you should use a band to tie ends but not elastic bands.

SW-User

@Justlilyg: this really helps. I have long hair too