Gym rats? What should I do?
I have been going to the gym everyday now for two weeks. I am so sore and I hurt everywhere. Should I push through the pain or take a day off?
46-50, F
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SW-User
Take a day off and honestly, consider investing in BCAAs, to me it boosts energy and helps with recovery. Also, use one of those foam rollers, it helps.
Go a little lighter if you need to. It won't last forever..
Go a little lighter if you need to. It won't last forever..
CanarysCry · 46-50, F
@Archiesgirl: BCAAS?
SW-User
@CanarysCry: they carry this brand at GNC and surprisingly, Walmart. I order mine online, it's from a brand called Evolutuon.