Gym rats? What should I do?
I have been going to the gym everyday now for two weeks. I am so sore and I hurt everywhere. Should I push through the pain or take a day off?
46-50, F
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GoldenWorm · 51-55, M
If you're lifting 4 days a week is more than enough. You can workout through soreness (DOMS) but it makes it harder for you to know if you're going to get injured.
You might do say a 40 minute low impact cardio every other day (and do nothing else) to reduce the negative side effects.
Recovery matters.
You might do say a 40 minute low impact cardio every other day (and do nothing else) to reduce the negative side effects.
Recovery matters.