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How can I prevent a break down?

A lot of shit has been going on in my family and I'm really close to the point of a mental break down.
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CooperB · 61-69, M
talk about things with someone, don't keep it all to yourself.
fluteacorn · 22-25, F
@CooperB: I don't know how though
SugarRush · 31-35, F
@fluteacorn: write it down.