How can I prevent a break down?

A lot of shit has been going on in my family and I'm really close to the point of a mental break down.

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SugarRush · 31-35, F Best Comment

Seek help asap. The quicker you speaker the better, the longer you leave it the worse things get.

fluteacorn · 22-25, F

@AutumnxRayne: I don't see my therapist for another 4 days.

MikefromEP · 51-55, M

@AutumnxRayne: Best answer

SugarRush · 31-35, F

@fluteacorn: go to your GP, google charities that work with mental health. There's help but you have to meet them half way.