I'm curious about Pilates, does anyone take classes?

Is it low impact / good for those with lower fitness?
I want to stay flexible and 'loose', but not looking to 'work out'.

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NCCindy · 36-40, F Best Comment

It's a great workout ... just be sure that the instructor knows you're a newbie and helps you out !!!

NCCindy · 36-40, F

@chubbyem: And, if the instructor isn't willing to help you ... find a different class.

Emele · 31-35, FVIP

@NCCindy: Well, I managed better than expected although I mainly confirmed that I am considerably out of shape 😅

NCCindy · 36-40, F

@chubbyem: Gyms are like church ... Church is there for the sinners, not for the saits !!! Glad you took the first step ... going there.

katielass · F

yes, its excellent for people who can't handle high impact for whatever reason.

SW-User

Pilates is excellent to get that long look, almost like a dancer.There used to be a very popular dvd a while ago, forget her name, 20 min pilates

Whitenight · F

Try yoga

Emele · 31-35, FVIP

@Whitenight: What's the difference?

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