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Fellow insomniacs, what do you do when you can't sleep?

Simple enough question, I think.
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i come to sw of course
UndeadPrivateer · 31-35, M
@AliceinWonderland: [i]But of course.[/i]
@UndeadPrivateer: yes but i think it makes me be more awake like the radio waves from the computer screen :(
UndeadPrivateer · 31-35, M
@AliceinWonderland: Proper sleep hygiene practice, at least as described to me by doctors over the years, dictates that you shouldn't do anything that engages active brain function within an hour of bedtime as the active mind will have a harder time calming down. Which includes all electronics, unfortunately.
@UndeadPrivateer: yes! that is what i meant, but it didn't come out as well as you lol