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specialED1256 · 56-60, M
Are you tonned
Austrans · 31-35, T
@specialED1256: I am, I run no less than 12 ks a day plus I practice my martial arts for about an hour a day, not to mention various stretching exercises.
specialED1256 · 56-60, M
@Austrans: I say in fairly good shape by swimming a km each day
Austrans · 31-35, T
@specialED1256: That's an extremely healthy thing to do, good on you. I swim when I get the opportunity
specialED1256 · 56-60, M
@Austrans: I started swimming just to keep my shoulders from being sore now I have to swim to get my mind started on the right note each morning