I'm about to go see a psychiatrist today
I'm nervous. I don't know what to say. Hopefully they will be able to help me. 😜
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Peppa · 31-35, F
Best of luck.
Relax and try and be as open as possible. If you don't feel comfortable opening up for any particular reason, try and broach the topic. It could be that they are trying to remain as neutral as possible which can make them come across cold, which off putting. But they can adjust if the change does feel good it's more your therapist.
Most people don't tell you this but your therapy is greatly affected by the relationship that you develop with you're therapist.
You don't want them to be your friend but understand you and make you feel free to open up, free from judgement.
If you've had therapy before and know this ignore it.
It wasn't my intention to patronize.
Good luck.
Relax and try and be as open as possible. If you don't feel comfortable opening up for any particular reason, try and broach the topic. It could be that they are trying to remain as neutral as possible which can make them come across cold, which off putting. But they can adjust if the change does feel good it's more your therapist.
Most people don't tell you this but your therapy is greatly affected by the relationship that you develop with you're therapist.
You don't want them to be your friend but understand you and make you feel free to open up, free from judgement.
If you've had therapy before and know this ignore it.
It wasn't my intention to patronize.
Good luck.