Anybody else take melatonin?

I find it really helps me get off to sleep, but lately I'v been taking it more often. Now I've not got any left and I can't sleep :/

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JP1119 · 36-40, M

I take it, but only every once in a while. You're not supposed to take it very often or you could become dependent on it to get to sleep.

@JP1119: yep!!