Anybody else take melatonin?

I find it really helps me get off to sleep, but lately I'v been taking it more often. Now I've not got any left and I can't sleep :/

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CathyUK · 56-60, F

I stopped taking it as it affected my mood next day.

SallyK · 46-50, F

@CathyUK I've not taken it for over a year now and feel better

CathyUK · 56-60, F

@SallyK That's good. Sleep aids are ok for a very short time but I think make things worse long term.