Anybody else take melatonin?
I find it really helps me get off to sleep, but lately I'v been taking it more often. Now I've not got any left and I can't sleep :/
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Subsumedpat · 36-40, M
You have to take it correctly, almost all the dosages are too high and people often take it at the wrong time. You should only take a small amount about 3 hours before bed.