Anyone have any goals for becoming healthier?

Personally speaking, I want to drop a couple of pounds, build a little more muscle, and most importantly, keep improving my control of my diabetes.

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MrBrownstone · 46-50, M

I did a few years ago. Eat less sugar and carbs. Exercise a bit. And you will get there.

jfinn298 · 26-30, M

@MrBrownstone: That is the basic plan. I am getting there. Thankfully.

MrBrownstone · 46-50, M

@jfinn298: Ease into. Will stick with it that way.

MrBrownstone · 46-50, M

@jfinn298: Apple cider vinegar is great for controlling diabetes.

jfinn298 · 26-30, M

@MrBrownstone: Absolutely, all changes should be slow and gradual, that is how you assure you will make progress and that progress will stick.