How do you get over post traumatic stress disorder

Its been over two years already.....I've found understanding and forgiveness, but I still find myself dwelling on the past...with many triggers!

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TexChik · F

It's been 23 years and I still have the nightmare ... you learn to be mentally tough , attack your fears .... and stay active.

Of course I have had psychiatric care and access baby time I want it , but being able to cope ... on my own ... is my goal