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Best way to fight off an anxiety attack?

This one has kept me from sleeping all night as it slowly gets worse.
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Peppa · 31-35, F
Camomile tea and lavender scent.
If not burn a candle for 5 mins and blow it out, then let the room fill with the smell of the smoke from the candle that usually a sure way to get you to drift off
greenmountaingal · 70-79, F
No candles allowed in my rented room.
Peppa · 31-35, F
@greenmountaingal: Ooo I see swap that then. Sorry x