Best way to fight off an anxiety attack?

This one has kept me from sleeping all night as it slowly gets worse.

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SW-User

Forget about sleeping, do something to occupy your mind that's very absorbing.

greenmountaingal · 70-79, F

The truth is, I am a little shaken up because one of my roommates, a man 20 years younger than me, died yesterday.

SW-User

omg can you get out of the place for a while? It's probably reminding you of him a lot.

greenmountaingal · 70-79, F

@crossproduct: I just came back from a doctor appointment and I'm on my way out again. I only knew the guy for 10 months but I liked him. He was quite a character. I will miss him.