Eat your vegetables.

dont trust people online

Don't eat yellow snow. ( ͡° o ͡°)

Cry when you're sad.

One advisement per person?

Don't walk in traffic.

Drink a shitload of water. I drink a gallon per day. Or a bit more.

Integrate fruits or veggies into your diet, if they're not. You can do either/or.

Minimize carbs. Carbs is what makes you fat. Eat a lot of lean protein: turkey, chicken, tuna/fish, eggs. Only occasionally have red meat.

You need fat in your diet, or it will fuck up your hormones. At least 15% of your diet should be healthy fats: such as fats from nuts and fish. At the very least.

Chicks can lift weights, too. And it's very healthy. Just do a lot of repetitions with low weight, and you won't get bulky or manly looking.

Find your BMI X activity level = the daily amount of calories you need. Eat at this level. Or subtract 100-250 calories, if you want to lose weight.

Dont do dishonest things, you'll kick yourself later for it.