Why can't I lose weight?

What is wrong with me? v.v I count my calories, I measure everything to be accurate. I eat on average 1,000-1,300 calories a day and I exercise. wtf

and before you recommend seeing a doctor or nutritionist, I can't. I don't have health insurance.

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SW-User

You might need to try a different exercise routine.

MorbidCynic · F

HIIT workouts have been proven to be most effective. v.v

SW-User

But routines aren't one-size-fits-all. It could be the most effective, but that's no guarantee it works for everyone. My brother-in-law was a personal trainer. I heard the lecture all the time that different people with their different goals needed different workouts. 😅

MorbidCynic · F

@Ephemeral: eh I was just going by actual studies backed up by other fitness experts but whatever.

SW-User

And going by your own results? If it's working for you, then go for it. If not, then it's something to consider.