How Can I Increase My Stamina ?
Okay, so I'm not like the fattest person ever and at most I'm slightly over average. But the problem lies with my stamina.
Just last week my school had a run, wanna guess what place I ended in ? If you guessed 2nd last, you were right.
I started off great, being close to the front of the run but after a minute+ of running, I suddenly couldn't breathe and I had to stop because my stomach was starting to cramp up.
I could factor in the leg cramp that I had before the run and the lack of warming up but I doubt that was what contributed to my terrible standing.
I really want to try and increase my breathing stamina because it really sucks to be close to last even though I barely ran at all.
Do you have any ideas that could help ?
Just last week my school had a run, wanna guess what place I ended in ? If you guessed 2nd last, you were right.
I started off great, being close to the front of the run but after a minute+ of running, I suddenly couldn't breathe and I had to stop because my stomach was starting to cramp up.
I could factor in the leg cramp that I had before the run and the lack of warming up but I doubt that was what contributed to my terrible standing.
I really want to try and increase my breathing stamina because it really sucks to be close to last even though I barely ran at all.
Do you have any ideas that could help ?
22-25, M
