The voices in my head . they won't go away

i'm so scared , i'm crying right now because the pressure just feels so much , i'm nervous . help me

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Paliglass · 41-45, F

If they're inside your head then you are not in psychiatry terms hearing voices. Hearing voices is outside of the mind like someone is talking to you. You're hearing your own varying thoughts. Meditate and sort out what is useful from what is useless. Focus on making your mind quiet.