What should I do about PMS/period cramps?

I mean mainly when I'm at school for 7 hours throughout this week.

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evening primrose oil, midol, bottled water, stay away from dairy, bread and sugary crap. eat small meals.
walk.

maybe one day see an endocrinologist.

fluteacorn · 22-25, F

I actually hate eating anything on my period. I try to force myself to go for walks. I have no idea what an endocrinologist is.