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Tatsumi · 31-35, M
A lot of weight lifting. A bunch of compound and also isolation lifting. Incline/decline bench press, dumbbell press, military press, squats, curls, pull ups, chin ups, skullcrushers, tricep extensions, front/side/rear delt raises; deadlifts; rows of all kinds. And Bruce Lee style dragon flags and weighted decline crunches. And a lot more.