I feel dumb asking this, but...

...what do people eat for lunch when they don't like to cook at all? I have some really bad eating habits, and I have also gained weight from that and a medication I was on for awhile. I would like to be more healthy, because my physical state is contributing to these horrible moods I get in. I do like fruits and veggies, but I actually only eat them when they are in the prepared foods I have. Once in awhile I'll have a banana or some watermelon or a nectarine or two. I have looked up "one ingredient lunches" online, but it's never just one ingredient: the wisdom being that it's not a balanced meal. I really love PB&J, but I buy the frozen ones...does that count??? Again, I feel silly, but I could use some advice, for real.

froggtongue · M

Are these lunches done at home or at work outside your home? I understand having something simple when you're at work or on the go. When you're at home, really try to get yourself to cook more. Even those one ingredient meals which aren't just one will get you eating better. Try to step out of your comfort zone for this.