Are you a smoker? if so how much you smoke a day?

Sorry to hear that one :/ I for sure aim to get cut down to 10 a day by end of month if i can hold it down and keep myself alert enough. from 30 down to 10 should be a good head start. then once i settle into that amount. cut down even more.

I wish you luck. You'll be surprised how much better you feel. But hey, I always said I would not be one of "those" ex-smokers so I'll just be quiet. :)

@Katielass: thanks :)

HAHA good luck. but what about the "mind addiction" and "taste addiction" doesnt that make it hard to switch to vaping as well?

@crabbyhermit: I'm interested to see how it feels to be high on that. I'm just not prepared for another addiction and something else to spend the little money I have on

Then you'd be wise to stay clear of it, but the high is so great

@crabbyhermit: i can imagine :D

Good for you!!

Good for you!!

Ive not even had the flu for a very long time to put me off it :/ probably 7 - 8 years ago since i last had it.

@madscottish: if you can quit smoking your first cigarette in the morning till later, after a meal, and before bed you are there. That's the most difficult part!

@BigAsset: I agree.. morning cigarette is for sure the hardest. probably because all the hours you where asleep not getting the nicotine. may try that vape stuff but i really dont know about that stuff either. kinda defeats the purpose of quitting the addiction. when your still feeding the addiction, just in a different form

@madscottish: for me vape felt worse. I think it does more harm than good so I just stopped using it. Atleast that's how I felt.

3 a week? damn i couldnt even stop 3 a hour HAHA. good on ya though!

truth! when smoking you can feel that rapid decline in your fitness. its horrible.. over a decade smoking for me now :/

thats what i plan.. hopefully i can stick to it. same with the caffeine even though thats not nearly as bad on the health

Eh, my body can't handle strong coffee. The added pressure killed my progress when I was tryin' tah quit, so I quit tryin'.

different people, different tolerance to it.. for me. i will find myself smoking without even realizing that im doing it till ive smoked the whole thing. is like my brain is tricking me into smoking

@dunpender: thats how my grandmother quit. wish that would happen to me. just lose all interest. so far ive tried that. but those brain tricks and known even if i do manage to quit. theres always gonna be cigarettes in the house cause of other smoker living here. makes it that extra but harder

I hope so too! They should put a ban on it. make it illegal so you cant buy it from shops anymore.. I know there will still be smokers doing that, But far less

Eesh.. ever wonder what your lungs look like? id be scared to see mine

@madscottish: Leather.

Wish i never did start. i started at 12. Young and dumb with a lot of older sibling peer pressure cause they where smokers.