Is this a good diet to get lean and low body fat, like around 15% body fat ?

@Biffed Pretty high impact if you’re starting off bigger. Cycling is better, but $$.

Tbh even the skinny lifelong runners I know are nursing weird injuries.

@QuixoticSoul true. my ankles give me pain that comes and goes in the oddest times

@Biffed You want to get another fifty years out of those legs, maybe mention those pains to a doc next time you’re in, make sure nothing is going wrong.