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Ya but don’t forget magnesium with all that vit D supplements, cause ton of Vit D supplements will hurt your joints and might do some damage
mp3
https://drive.google.com/file/d/1DyOf1lPgQZcznIrFSJEpycZAlP2Et1kY/view?usp=sharing
pdf
https://drive.google.com/file/d/1WFGIvUn0m3q3GxE0fD7rWCNas6Nose3m/view?usp=sharing
mp3
https://drive.google.com/file/d/1DyOf1lPgQZcznIrFSJEpycZAlP2Et1kY/view?usp=sharing
https://drive.google.com/file/d/1WFGIvUn0m3q3GxE0fD7rWCNas6Nose3m/view?usp=sharing